Pea Soup – makes 6 servings


2 tbsp. oil
2 onions, finely chopped
2 garlic cloves, crushed
975g frozen peas
1.5ml vegetable stock
2 tbsp. cream to garnish

  • Cook the onion gently in oil until softened but not coloured.
  • Add the garlic and cook for another minute.
  • Stir in the peas, followed by the stock.
  • Bring to the boil and simmer for 12 minutes.
  • Allow to cool slightly and then blend in a food processor in 3 batches, until smooth or use a hand blender.
  • Return the soup to the pan.  Bring to the boil and simmer for 2 minutes.
  • Season to taste and the pour into warmed bowls.
  • Swirl a teaspoon of cream into each bowl of soup to garnish.

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